Welcome to AudreYoga
Guiding you to peace through meditation, mindful movement, and the ancient wisdom of yoga.
Lessons for all Levels
Audrey is a Yoga and Meditation Teacher. She holds a deep passion for these ancient practices which support physical and mental health and wellbeing. She enjoys sharing this passion and knowledge through her teaching.
Meditation
The Meditation Course is designed for beginners who want to learn how to meditate as well as advanced meditators, giving them a deeper understanding of Meditation and how they can bring this deep practice into daily life. Audrey teaches several forms of meditation, and also discusses various topics for students to compliment the practice of meditation in their daily lives.
Yoga
Hatha
This is the ancient mindful form of Yoga, focused on encouraging the breath and body to move in harmony with one another. Students are encouraged to observe and listen to their own bodies and practice within their abilities.
Chair
This form of Yoga is adapted from Hatha Yoga to be practiced while seated on a chair. It allows the opportunity for people to be able to do a Yoga practice who, for various reasons, might have difficulty getting down on the floor. One does not need to give up practicing Yoga because you cannot get down on to the mat.
Restorative
Restorative Yoga is a passive and supported form of Yoga where postures are taken with complete support of bolsters, straps, cushions, blocks. It is designed for healing and calming.
Hatha Yoga
Build strength and calm your mind with gentle, mindful movements.
Tues & Fri
9:45am to 11:00am
$25 Per Lesson
(Limited spots available)
Chair Yoga
Accessible yoga to improve mobility, flexibility and well-being
Wed
10:30am to 11:45am
$25 Per Lesson
(Limited spots available)
Restorative Yoga
A passive and supported form designed for healing and calming
Tue & Wed
10:30am to 11:45am
$25 Per Lesson
(Limited spots available)
Meditation Circle
Quiet your mind and find peace through mindful, focused practice.
Mon
6:00pm to 7:00pm
$20 Per Lesson
(Limited spots available)
Private Lesson
Have a private yoga or meditation session with me.
Book with me
Any time in the week
$88 Per Lesson
(Confirm availability)
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